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Wudang Daoist Traditional
Kungfu Academy
Wudang Xing Yi Quan (形意拳) — Form-Intention Fist
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The heart/mind acts in harmony with the will/intention.
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The will/intention acts in harmony with the internal energy.
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The internal energy acts in harmony with the power.
Introduction to Xing Yi Quan
Xing Yi Quan is one of the three most famous styles of internal wushu. It is believed to have been developed by Song Dynasty wushu hero and general Yue Fei, and gained widespread popularity during the Qing Dynasty. Xing Yi Quan uses Five Element Theory in its application and relies on the Six Harmonies in its practice and cultivation.
The Six Harmonies (六合)
Xing Yi Quan places great emphasis on the intention leading the power through the body. The body must work as one cohesive unit to allow full expression of explosive power. The intention, internal power, and external movement must coordinate and be synchronized — requiring total focus.
Three Internal Harmonies
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The arms and legs in synchronicity and harmony.
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The elbows and knees in synchronicity and harmony.
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The shoulders and hips in synchronicity and harmony.
Three External Harmonies
Health Benefits of Xing Yi Quan
When practicing Xing Yi Quan, keep the neck and back straight while not tensing the muscles and tendons; the hips must be relaxed and dropped while the tailbone is tucked in so that the entire spine is straight. This allows for natural realignment of the spine, releasing tension in the neck, shoulders, hips, and waist.
The practice also builds strength in the leg muscles, particularly the thighs, and strengthens the tendons and ligaments of the knees and ankles. Deep dantian breathing lowers stress and brings clarity of mind.
Prerequisites
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Xing Yi Quan is an intermediate form. Students should have completed Ji Ben Quan and at least one Xuan Gong Quan form.
The Practice — Progressive Learning
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Correct Posture — taught and strengthened until familiar and strong.
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Leg Foundation — build muscle and tendon strength for large, low stepping.
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Five Basic Fists — each corresponds to one of the Five Elements.
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Linking Form & 12 Animals — the Five Elements Linking Form, then the 12 Animals of Xing Yi Quan.