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Meditation - Internal Alchemy

“Human beings follow the pattern of Earth; Earth follows the pattern of Heaven; Heaven is patterned by the Dao; Dao follows Nature”

Qingjing Jing: Experiencing True Quiet

The Qingjing Jing is one of numerous Daoist texts that focuses on quieting and calming the mind. The title in Chinese when broken down by character can be understood as:

The Jade Emperor's Heart Seal Classic

The Gao Shang Yu Huang Xin Yin Miao Jing, similar to the Qing Jing Jing, is a short Daoist text with an emphasis on the importance of preserving and cultivating the three treasures (Jing, Qi, Shen).

Over-Simplified and Under-Practiced

In the West, there are many books about Daoist history, Daoist practice, and translations of various Daoist texts. However, there are few actual Daoist Masters in the West.

Is there shortcut for achievement in Kung Fu?

This is a question is the mind of a lot of beginners. Before discussing the issue, let us look at the question itself.

Five Animals Qigong

Wudang Five Animals Qigong is an ancient Taoist exercise designed to improve one's health and longevity.

Women, Water and The Way

Nothing in the world is as soft and yielding as water.

A girl goes up the mountain.

When I first arrived at Master Yuans Wudang Daoist Traditional Kungfu Academy I was 21 years old.
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