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Wudang Daoist Traditional
Kungfu Academy
Wudang Ba Duan Jin (八段锦) — The Eight Brocades
What is Ba Duan Jin?
Ba Duan Jin (八段锦), the "Eight Brocades," is one of the oldest and most popular Qigong sets in China. It is a sequence of eight gentle, flowing exercises designed to stretch the meridians, open the joints, and regulate the breath and internal organs. The name suggests the practice is as precious and finely woven as silk brocade.
The Eight Movements
The set is traditionally divided into two halves — the first opening the upper body and spine, the second strengthening the lower body and balance.
1–4: Upper Body & Spine
The opening movements stretch the arms overhead, draw the bow like a hunter, lift and press to aid digestion, and twist the head to relieve stress — each coordinating breath with gentle tension and release.
5–8: Lower Body & Balance
The closing movements strengthen the waist and legs, clench the fists with angry glare for vitality, bounce on the toes to stimulate circulation, and gather the body to seal the practice. Together they build a complete, balanced routine.
Health Benefits
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Increased spinal mobility and relief from neck and back tension
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Improved digestion and organ regulation
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Better balance, leg strength, and circulation
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Reduced stress through coordinated breath and movement
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A simple daily routine accessible to any age or fitness level
How to Learn Ba Duan Jin
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Ba Duan Jin is an excellent entry point into Wudang Qigong. Most students learn the full set in a few days of guided practice, then refine it for life. It pairs well with Zhan Zhuang standing meditation and the Wudang Basics.